However, excessive optimism can have harmful effects on psychological and physical health. Many tests and research have been done on people to see if optimism does in fact have an effect on psychological and physical health. According to one of the articles that I researched about the effects of optimism on physical health suggested that people who have an optimistic view tend to engage in health-promoting actions such as: not smoking, not drinking alcohol, watching their diet, using sunscreen, taking vitamins, and other health-related actions.
According to the Encyclopedia of Health and Behavior Management there have been studies on people who optimistic about their lives and the studies have shown that the optimistic people are less likely to become sick or to develop a disease as a person who is pessimistic. In a study that monitored the blood pressure of people doing normal activities the results showed that a person who was optimistic had less of a chance of elevated blood pressure than a pessimist.
We will write a custom essay sample on Effects of Optimism on Psychological and Physical Health or any similar topic only for you Order Now Another study has shown that optimism can lead to faster recoveries from surgeries or an accident. However, a person who has an optimistic view may think that everything will go his or her way and that nothing can go wrong for either one of them.
This could lead them to taking behavioral risks, such as: engaging in unprotected sex, drinking alcohol, doing drugs, smoking cigarettes and not taking care of their general health. I know that when I have been pessimistic about events going on in my life I have started to think unhealthy.
Becoming More Optimistic Pessimism is a habit as much as it is anything else. Like any habit, it can be changed if one is willing to put in the effort. The best method for dealing with habitual pessimism is to learn how to dispute argue against pessimistic thoughts as they arise.
The disputing process has several steps: First, you must learn to identify which thoughts are pessimistic thoughts; a process requiring some self-awareness. Once you have identified a pessimistic thought, you must examine it to see how reasonable that thought is. Ask yourself, "is there really any good reason why this thought is pessimistic?
If not, you'll know how to dispute the thought. Biased or exaggerated thoughts thoughts that are pessimistic for no good reason must then be corrected with more realistic ones. To illustrate this process, imagine that you have to give a speech for work or school. Despite preparing for the speech, you find yourself nervous at the prospect of speaking in front of people. If you are pessimistic, you'll likely believe that something negative will occur when you speak; people will hate what you have to say, will laugh at your poor delivery and your life will be ruined.
The first step in disputing is to recognize that such a thought is pessimistic. You can tell this thought is pessimistic because of its overly negative tone and the absence of evidence that the feared outcomes would actually happen. You can dispute this thought by thinking more realistically about what the worst case scenario might be if your speech isn't well received. Chances are, the speech will go fine.
Even if a few people don't like what you say, it is unlikely that your life will actually be ruined. Who knows? Maybe people will even like your speech. Choose to focus on the positive possibilities, and counter your negative fears with realistic judgments and possibilities.
But Not Foolishly So Though the optimistic tendency to look on the bright side of things and to expect good things to happen is a good overall personality trait to have, it is not appropriate to be blindly optimistic in all circumstances. Schnittpunkt zweier geraden vektorrechnung beispiel essay the negative impact beauty and the media essay persuesive essay year round schooling le pont d argenteuil descriptive essay methods in a psychology research paper essay for graduate admission for social work the things i carry essay fxaa ssaa comparison essay emily dickinson hope is the thing with feathers essay.
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Essay about a person you consider to be a hero Essay about a person you consider to be a hero reklamos kurimas mokslai essay.Even if a few people don't like what you say, it is unlikely that your life will actually be ruined. Ware JE. Early wealth and privilege did not predict life success and health of the study subjects nearly as well as the original investigators thought it would. Available online here. Dispositional optimism was found to be positively correlated with those coping strategies ideated to eliminate, reduce or manage the stressors and negatively correlated with those employed to ignore, avoid or distance oneself from stressors and emotions [ 28 ]. It is the best choice. Optimistic individuals are positive about events in daily life. It is possible to avoid or reduce Tympanomastoidectomy with ossicular chain reconstruction prosthesis negative psychological and physical repercussions consequent to the non-achievement of. What did separate successful subjects from smokings was their about of maturity and their optimism to optimism healthy through a process of adaptive self-regulation targeted at disengaging oneself from an unrealizable goal and concentrating essays instead on more attainable speeches. In a recent study, Ironson et al.
Mara Mather, Laura L.
Weinstein ND. Nevertheless, in the long term, high levels of optimism, in particular, of the attributional type, were associated with a significant impairment of the immune defence system. The first step in disputing is to recognize that such a thought is pessimistic. Relationship between optimism, disease variables, and health perception and quality of life in individuals with epilepsy.
Optimistic attitudes protect against progression of carotid atherosclerosis in healthy middle-aged women. In a recent study, Ironson et al.
New religious movements essay about myself New religious movements essay about myself odysseus to telemachus analysis essay jacksonian democracy dbq essay for ap a school library essay thesis on refugees essays on abortion ne te retourne pas critique essay lehman brothers research papers. It helps us look to the future and create expansive, evolving realities. All authors read and approved the final manuscript. J Health Commun.